Our group is run by two qualified CBT therapists who have many years experience of working with people expiencing mental health difficulties such as depression and anxiety. As mums we also have a passion for helping support parent’s mental health and wellbeing during the early stages of parenthood.
Such a life changing experience will naturally bring with it a mixture of thoughts and emotions – some we want and readily accept and others less so. We want to help you develop skills and techniques through which to manage the more difficult emotions and thoughts.
If you are experiencing difficulties – you are definitely not alone. One of the main reasons we decided to run a group is to enable you to meet others who are often feeling much the same way.
If you are interested in attending or have any questions please do not hesitate to contact us.